Key points:
Vitamin D,
Vitamin C,
Zinc,
Quercetin,
N-acetylcysteine (NAC),
Sleep (7-8 hours),
Contrast shower / hydrotherapy (hot 5 min – cold 1 min – hot 3 min – cold 1 min – hot 3 min – cold 1 min).
Key points:
Vitamin D,
Vitamin C,
Zinc,
Quercetin,
N-acetylcysteine (NAC),
Sleep (7-8 hours),
Contrast shower / hydrotherapy (hot 5 min – cold 1 min – hot 3 min – cold 1 min – hot 3 min – cold 1 min).
“Short and simple educational videos to help you learn about health, nutrition and fitness.” [Source]
– PubMed
“PubMed comprises more than 28 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.”
https://www.ncbi.nlm.nih.gov/pubmed/
– Finding articles
http://www.nursingdegree.net/blog/25/25-search-engines-every-medical-professional-should-bookmark/
https://www.emergingedtech.com/2013/12/top-11-trusted-and-free-search-engines-for-scientific-and-academic-research/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2755828/
– Tools for researchers
http://connectedresearchers.com/online-tools-for-researchers/
Knee cartilage damage and knee arthritis (also named gonarthrosis or knee osteoarthritis) are a very common problem impacting many people.
Links and videos provided below give notably information on physical therapy, fasting, Plasma Rich Platelet therapy (PRP), stem cells, Hyaluronic Acid and Lubricin.
– Knee pain ,arthritis and Injured Cartilage – Everything You Need To Know – Dr. Nabil Ebraheim, M.D.
– Knee Pain , Knee arthritis treatment – Everything You Need To Know – Dr. Nabil Ebraheim, M.D.
– 3 Tips For Knee Cartilage Problems-How to heal your knees without surgery- Knee Therapy-El Paso, TX
– How to Regenerate Joints
– Rebuilding Cartilage Through Fasting And Stem Cell Creation
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– Dr Roddy McGee (Rogan on Healing Constant Knee Pain and How to Fix it)
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– Osteoarthritis of the Knee: Hyaluronic Acid (HA) Injections
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– University of Calgary Three Minute Thesis on Lubricin – Saleem Abubacker
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– Unclassified links:
– 8 Injections That Heal Injuries – Feel Better Faster, Lift Harder – by John Paul Catanzaro | 08/11/17
https://www.t-nation.com/pharma/8-injections-that-heal-injuries
– Studies
– Other links
Platelet Rich Plasma Therapy – Everything You Need To Know – Dr. Nabil Ebraheim
https://www.arthritis-health.com/treatment/injections/platelet-rich-plasma-prp-therapy-arthritis
https://www.arthritis-health.com/treatment/injections/potential-pros-and-cons-prp-injections
https://www.arthritis-health.com/treatment/injections/efficacy-platelet-rich-plasma-injections
– Coconut Oil and the Boost in HDL “Good” Cholesterol
– What About Coconuts, Coconut Milk, and Coconut Oil MCTs?
– Does Coconut Oil Clog Arteries?
– Understanding Cancer, part I
– Understanding Cancer, part II
– DEBUNKED: 2/3rds of Cancer “Just Bad Luck”
– Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More – Dr Rhonda Patrick
– How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold – Dr Rhonda Patrick
– Joe Rogan & Dr Rhonda Patrick on the amazing benefits of Sulforaphane & Brocoli Sprouts
– How to Make Broccoli Sprouts
[Documentaire] Le ventre, notre deuxième cerveau
Link du replay :
http://www.arte.tv/fr/videos/048696-000-A/le-ventre-notre-deuxieme-cerveau
Image initialement trouvée sur : http://future.arte.tv/fr/ventre-deuxieme-cerveau/le-ventre-en-quelques-chiffres