Category Archives: Exercises

Gymnastic Strength Training Tips

Christopher Sommer interview by Tim Ferriss: The secrets of gymnastic strength training

gymnasticbody

– Related information:

All muscle no iron – Coach Sommer interview on t-nation

All-Muscle-No-Iron

Calisthenicmovement Youtube Channel

http://coachkeegan.com/gymnastics-athletes-coach-sommer/
http://breakingmuscle.com/books-dvds/book-review-foundation-one-and-handstand-one-by-christopher-sommer

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Bodyweight exercices – Fortress

Bodyweight exercices, Fortress:

http://www.youtube.com/user/TheF0rtress

Some videos show you how to do certain exercises that may allow you to intensify some bodyweight workouts.

Chest exercises:



Planche:

Shoulders exercises:


Triceps exercises:

Biceps exercises:


Abs exercises:




Human Flag:

Dorian Yates comments on bench press risks and pec development

Dorian Yates talks about bench press and pecs development (in this video from 9’20 to 10’58) :
” (…) 95 % of bodybuilders, athletes, powerlifters, that have a pec tear, I don’t even need to ask them how they did it, they did it on bench press, yeah, so bench press officialy is a shitty pec exercise, yeah, is very dangerous, you risk tearing your tendon, unless you’re a powerlifter don’t even do it, forget about it, forget about that exercise yeah, there are much more effective exercises for your pecs, decline press is way better, low incline’s way better, dumbell flyes are way better and you eliminate that injury risk, why risk getting injured for something that’s not really giving any benefit (…)”

Seated One Arm DB Tricep Extension, Cable Horizontal Tricep Extension – Scott Abel and Kevin Weiss

Abel Body Experts coaches Scott Abel and Kevin Weiss demonstrate the technique for a seated one arm DB tricep extension.

Abel Body Experts coaches Scott Abel and Kevin Weiss demonstrate a tricep extension done in the horizontal plane.

Source: http://www.youtube.com/user/scottabelcoaching#g/c/953907A34176065F

Lat Pulldown Extended Set, Lat Pulldown – Scott Abel and Kevin Weiss

Abel Body Experts coach Scott Abel describes how to properly use different planes and ranges of motion to extend a set of lat pulldowns on a Freemotion machine. Coach Kevin Weiss demonstrates.

Abel Body Experts coach Scott Abel describes the technique and different variations of the lat pulldown. Coach Kevin Weiss demonstrates.

Source: http://www.youtube.com/user/scottabelcoaching#g/p