Chains in Powerlifting

Related article: Links of Solid Metal Lead to Strength, Speed and Stability, by Rachel Cassano

Periodization, articles links

Undulating Periodization: Variable Repetition Training (VRT), by Alwyn Cosgrove – Part One Undulating Periodization: Variable Repetition Training (VRT), by Alwyn Cosgrove – Part Two Undulating Periodization: Variable Repetition Training (VRT), by Alwyn Cosgrove – Part Three Undulating Periodization For Athletes! Periodization For Bodybuilders Part 1, by Keats Snideman Periodization For Bodybuilders Part 2, by Keats [...]

Central drive dilution theory and single limb work

Central drive dilution theory and single limb work by David Barr “(…) Bilateral Evidence Although the word theory is thrown around colloquially as a synonym for “guess”, a scientific theory is a testable prediction based on evidence. Consistent with this usage, the central drive dilution theory comes from something we’ve all experienced called the bilateral [...]

The Bench Press. Is It Right For You? – Scott Abel and Kevin Weiss

The Bench Press. Is It Right For You? Abel Body Experts coaches Scott Abel and Kevin Weiss discuss the bench press and how it may not be the lift for you if hypertrophy is the goal. The Bench Press Part 2 Abel Body Experts coaches Scott Abel And Kevin Weiss discuss how the bench press [...]

Types Of Strength – Scott Abel and Kevin Weiss

Abel Body Experts coaches Scott Abel and Kevin Weiss discuss the different types of strength. Source: http://www.youtube.com/user/scottabelcoaching#g/c/2E0067A2FCC90DBC

Neurological Pathways – Scott Abel and Kevin Weiss

Abel Body Experts coaches Scott Abel and Kevin Weiss discuss how different exercises and types of training cause adaptations setting the body up for future gains. Source: http://www.youtube.com/user/scottabelcoaching#g/c/2E0067A2FCC90DBC

Lower Back Savers

“Lower Back Savers by Eric Cressey Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb dismemberment, that’ll put a stop to your training as cruelly or effectively. Of course, if you’ve already had some back problems, you know what we’re talking about. Either way, we [...]

More Lower Back Savers

“More Lower Back Savers by Eric Cressey In Part I of this series, we outlined several crucial prerequisites to understanding the nature of lower back pain. In this installment, I’ve got a few more thoughts in this regard, and then we’ll get to work on strategies for preventing these problems in the first place, and [...]

About Charles Poliquin

“Background Charles Poliquin is a native of Ottawa, Canada. While completing graduate studies in Exercise Physiology in Canada, Charles began coaching athletes, a career move that has resulted in hundreds of medals, wins and personal bests of many elite athletes. He is known worldwide for producing faster athletes. When a country wants a Gold medal, [...]

Frequency Of Training!

By: Charles Poliquin “Frequency of training is measured as the number of training sessions for a given muscle group or lift per unit of time. A certain level frequency must be given in the administration of a training stimulus in order to maintain or build upon a previous training stimulus. Optimal recovery time between training [...]

Bench Press, Dave Tate

Shoulder Savers part 1, by Eric Cressey

“Over the past few years, I’ve become known as the shoulder guy on the list of T-Nation contributors. Nobody ever really asked why this became an area of interest for me; all they care about is how to recover from impingement, labral tears, bicipital tendonosis, AC joint sprains, and the occasional accidental amputation. (I usually [...]

Squat RX, how to squat and do other exercises

Squat Rx – a collection of videos discussing squat technique and training Kettlebell exercises and training sessions Squatrx blogspot Johnny Mnemonic’s Strength Training Videos

Core training (videos, artciles, links)

Some videos demonstrating core exercices can be found at: http://www.videomuscul.com/index.php?option=com_seyret&task=videodirectlink&Itemid=5&id=262 http://www.videomuscul.com/index.php?option=com_seyret&Itemid=5&task=videodirectlink&id=262 http://www.videomuscul.com/index.php?option=com_seyret&Itemid=5&task=videodirectlink&id=258 http://www.videomuscul.com/index.php?option=com_seyret&Itemid=5&task=videodirectlink&id=231 http://www.videomuscul.com/index.php?option=com_seyret&Itemid=5&task=videodirectlink&id=230 Regarding crunches: (…) Let it be known, the era of the 800 daily crunches is over. And, this isn’t just because we’re concerned about hip and lower back health; would you believe that you can actually screw up your shoulders with [...]

EliteFTS.com

www.elitefts.com Elitefts’s main purpose is to inform, educate and outfit the strongest powerlifters, athletes, strength coaches, personal trainers, gyms and training … On this site you can find articles on: Powerlifting Training Sports Training Programs Nutrition … All articles categories: Articles Current Articles Powerlifting Articles Training Articles T-Mag Articles Multi-Media Reviews Interviews Sports Training Rehabilitation [...]