Article link: http://www.t-nation.com/free_online_article/most_recent/21st_century_core_training_1
Archive for the ‘Exercises’ Category
21st Century Core Training, by Mike Robertson
Posted: July 15, 2011 in Exercises, TrainingTags: abs, core, Training
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Dorian Yates comments on bench press risks and pec development
Posted: August 14, 2010 in Exercises, Training, VideosTags: bench, chest, dangerous, decline, Dorian, injury, pec, press, quotation, risk, tear, Yates
Dorian Yates talks about bench press and pecs development (in this video from 9’20 to 10’58) : ” (…) 95 % of bodybuilders, athletes, powerlifters, that have a pec tear, I don’t even need to ask them how they did it, they did it on bench press, yeah, so bench press officialy is a shitty [...]
Exercise to isolate the upper chest
Posted: August 14, 2010 in Exercises, Training, VideosTags: chest, chest Gundill, exercise, isolate, movement, unilateral, upper
Source: michaelgundill.com
Kai Greene trains back with Dorian Yates
Posted: March 1, 2010 in Exercises, Training, VideosTags: back, Greene, Kai, lesson, orian, Training, video, Yates
[video] Part I [video] Part II [video] Part III
Seated One Arm DB Tricep Extension, Cable Horizontal Tricep Extension – Scott Abel and Kevin Weiss
Posted: February 23, 2010 in Exercises, Training, VideosTags: Abel, bodybuilding, cable, extension, Kevin, Scott, Training, triceps, video, Weiss
Abel Body Experts coaches Scott Abel and Kevin Weiss demonstrate the technique for a seated one arm DB tricep extension. Abel Body Experts coaches Scott Abel and Kevin Weiss demonstrate a tricep extension done in the horizontal plane. Source: http://www.youtube.com/user/scottabelcoaching#g/c/953907A34176065F
Lat Pulldown Extended Set, Lat Pulldown – Scott Abel and Kevin Weiss
Posted: February 23, 2010 in Exercises, Training, VideosTags: Abel, back, bodybuilding, exercise, Kevin, lat, pulldown, Scott, video, Weiss
Abel Body Experts coach Scott Abel describes how to properly use different planes and ranges of motion to extend a set of lat pulldowns on a Freemotion machine. Coach Kevin Weiss demonstrates. Abel Body Experts coach Scott Abel describes the technique and different variations of the lat pulldown. Coach Kevin Weiss demonstrates. Source: http://www.youtube.com/user/scottabelcoaching#g/p
Pullover With Tubing – Scott Abel and Kevin Weiss
Posted: February 23, 2010 in Exercises, VideosTags: Abel, back, band, bodybuilding, exercise, Kevin, lats, pullover, Scott, Training, tubing, video, Weiss
Abel Body Experts coaches Scott Abel and Kevin Weiss demonstrate a pullover for the lats done with tubing and a stability ball. Source: http://www.youtube.com/watch?v=kqoXtdzKL0k
Band Reverse Grip Pulldown – Scott Abel and Kevin Weiss
Posted: February 23, 2010 in Exercises, VideosTags: Abel, back, band, bodybuilding, exercise, gip, Kevin, lats, pulldown, reverse, Scott, Training, video, Weiss
Abel Body Experts coaches Scott Abel and Kevin Weiss demonstrate how to use a incline bench and a band to provide unique range and plane of motion for the lats. Source: http://www.youtube.com/watch?v=gjbizAsH_TA
Dorian Yates: Arms Training at MD Seminar
Posted: February 23, 2010 in Exercises, Training, VideosTags: arms, bodybuilding, Dorian, seminar, tips, Training, Yates
[video] Dorian Yates – Arms Training at MD Seminar
Victor Martinez trains chest
Posted: February 22, 2010 in Exercises, Training, VideosTags: bodybuilding, chest, Martinez, tips, Training, Victor, video
[video] Victor Martinez – chest training tips
Rodney Roller and Kevin English Arm Training Series at MD Seminar
Posted: February 13, 2010 in Exercises, Training, VideosTags: arm, biceps, bodybuilding, forearms, seminar, tips, Training, triceps, video
[video] Biceps training [video] Triceps training [video] Forearms training
Victor Martinez Training Series (Hamstrings, Squats, Quads) at MD Seminar
Posted: February 13, 2010 in Exercises, Training, VideosTags: hamstrings, Martinez, quads, seminar, squat, Training, Victor, video
[video] MD Seminar: Victor Martinez Training Series – Hamstrings [video] MD Seminar: Victor Martinez Training Series – Squats [video] MD Seminar: Victor Martinez Training Series – Quads
Dorian Yates: Back Training at MD Seminar
Posted: February 13, 2010 in Exercises, Training, VideosTags: back, Dorian, exercise, seminar, Training, video, Yates
[video] Dorian Yates: Back Training at MD Seminar
Dorian Yates: Shoulders Training at MD Seminar
Posted: February 13, 2010 in Exercises, Training, VideosTags: bodybuilding, Dorian, exercise, form, seminar, shoulders, Training, video, Yates
[video] Dorian Yates: Shoulders Training at MD Seminar
Gymnastics Tension Exercises
Posted: February 2, 2010 in Exercises, Training, VideosTags: bodybuilding, Exercises, gymnastics, Physical Conditioning, strength
“Gymnastics Tension Exercises By Brad Johnson One of the most important elements in gymnastics conditioning is body tension or “body tightness”. Gymnasts can control the action of their body more easily (in static strength positions as well as in movement) when their body is held tight than when it is a loose collection of individual [...]
