HIT and chronic fatigue

http://brainsnbrawn.wordpress.com/2011/07/17/backstory/ http://brainsnbrawn.wordpress.com/2011/07/14/training-mash-up/

21st Century Core Training, by Mike Robertson

Article link: http://www.t-nation.com/free_online_article/most_recent/21st_century_core_training_1

Carb Depletion Workouts – Scott Abel, Kevin Weiss

Dorian Yates comments on bench press risks and pec development

Dorian Yates talks about bench press and pecs development (in this video from 9’20 to 10’58) : ” (…) 95 % of bodybuilders, athletes, powerlifters, that have a pec tear, I don’t even need to ask them how they did it, they did it on bench press, yeah, so bench press officialy is a shitty [...]

Using Leverage Advantageous Exercises to Grow Your Upper Pecs

Using Leverage Advantageous Exercises to Grow Your Upper Pecs by: Paul Burke I get this question from a lot of people and it is one that I have thought about myself over the years. The questions and my answer are below. “I have struggled to make my upper pectoral muscles thicker; and it seems as [...]

Exercise to isolate the upper chest

Source: michaelgundill.com

Pain-Free Bench Pressing by Charles Poliquin

Pain-Free Bench Pressing How to resolve the primary causes of shoulder pain during bench pressing by Charles Poliquin The squat is the most effective exercise for packing on muscle mass and improving body composition. It is the king of lifts, and deservedly so. But the fact is the most popular exercise in the weightroom is [...]

Fatigue and the Nervous System by Pierre Roy

Fatigue and the Nervous System by Pierre Roy Coaches have long observed the dangers of overtraining. A coach can not successfully coach from a distance. His presence and personal observations are essential to detect not only proper technique but also to truly understand the state of his athlete. Associating aggressions inherent to some extreme training [...]

Victor Martinez Trains Shoulders

[video] Victor Martinez Trains Shoulders at MD Seminar

Abs workouts

The Perfect Rep by Christian Thibaudeau

The Perfect Rep Change the Way You Build Muscle Forever by Christian Thibaudeau As a strength and bodybuilding coach, and as a weightlifter myself, I’ve learned more this year about training than the previous 10 years combined. To be specific, I’ve made major advances in determining an exact methodology for sustained maximum growth of muscle [...]

Bigger, Stronger Arms: The Poliquin Way

Bigger, Stronger Arms: The Poliquin Way by Bryan Krahn An in-depth look at strength coach Charles Poliquin’s new arm training book. When I heard that Charles Poliquin was set to release a new book on arm training, I have to admit that my initial reaction was less than enthusiastic. First of all, it’s arm training. [...]

Kai Greene trains back with Dorian Yates

[video] Part I [video] Part II [video] Part III

Seated One Arm DB Tricep Extension, Cable Horizontal Tricep Extension – Scott Abel and Kevin Weiss

Abel Body Experts coaches Scott Abel and Kevin Weiss demonstrate the technique for a seated one arm DB tricep extension. Abel Body Experts coaches Scott Abel and Kevin Weiss demonstrate a tricep extension done in the horizontal plane. Source: http://www.youtube.com/user/scottabelcoaching#g/c/953907A34176065F

Lat Pulldown Extended Set, Lat Pulldown – Scott Abel and Kevin Weiss

Abel Body Experts coach Scott Abel describes how to properly use different planes and ranges of motion to extend a set of lat pulldowns on a Freemotion machine. Coach Kevin Weiss demonstrates. Abel Body Experts coach Scott Abel describes the technique and different variations of the lat pulldown. Coach Kevin Weiss demonstrates. Source: http://www.youtube.com/user/scottabelcoaching#g/p