Sports nutrition news

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FDA Warns DMAA Marketers

FDA challenges marketing of DMAA products for lack of safety evidence FDA Warns DMAA Marketers

You Are What You Absorb, by John Meadows

Throughout history, the greatest bodybuilders have always been meticulous bastards perhaps not with fashion choices, but certainly in seeking out the absolute best foods to help them reach their goals. But what if you aren’t absorbing all the nutrients from the food you’re putting in? You can be fastidious about your diet and count your [...]

The Pulse Feast, by Christian Thibaudeau

The Pulse Feast Build muscle. Stay lean. Eat what you want. Finally. by Christian Thibaudeau – 1/13/2011 Christian Thibaudeau has stumbled upon the Holy Grail of physique transformation: an eating strategy that allows him to gain muscle, remain abs-on-display lean, and do it all without having to worry about food. But it’s not what you [...]

Day In The Life Of The Cycle Diet – Scott Abel, Kevin Weiss

Glycogen Restoration – Scott Abel, Kevin Weiss

Why Diets Fail – Scott Abel, Kevin Weiss

         

Anabolic Burst Cycling of Diet and Exercise (ABCDE) – Torbjorn Akerfeldt – Part 4

Eat right and exercise, and your muscles will grow. This is the advice given by literally thousands of dietitians, nutritionists, personal trainers, and other “experts” when addressing the topic of bodybuilding success. Of course, proper nutrition and training with weights have always been, and will always be, the cornerstones of an effective muscle-building program. However, [...]

Anabolic Burst Cycling of Diet and Exercise (ABCDE) – Torbjorn Akerfeldt – Part 3

“Your presentation of the Anabolic Burst Cycling of Diet and Exercise (ABCDE) System, for me, has been the most result-producing program and the most valuable concept I’ve ever come across in any bodybuilding publication. I have followed your recommendations exactly as presented, and after struggling for 2 years to add muscle size to my 5’9″, [...]

Anabolic Burst Cycling of Diet and Exercise (ABCDE) – Torbjorn Akerfeldt – Part 2

Part 2 of the Anabolic Burst Cycling System: In the last issue of Muscle Media 2000, I had the pleasure of introducing you to an absolutely fascinating, new nutrition concept developed by a Swedish scientist and bodybuilder named Torbjorn Akerfeldt. That article revealed how going on acute calorie cycles–overfeeding for two weeks, followed by dieting [...]

The Power Of A Refeed And Leptin! – By: Shannon Clark

The Power Of A Refeed And Leptin! By: Shannon Clark The power of a refeed can help improve your situation especially if you have low leptin levels and a slower metabolism. Learn more about both right here and see if you can’t get your metabolism back up to speed. Been dieting for a while and [...]

Supplement You May Be Missing – Scott Abel and Kevin Weiss

Six Secrets to Gaining Muscle Mass – by Charles Poliquin

Six Secrets to Gaining Muscle Mass How to get the most out of your hard training by Charles Poliquin The truth is, just about any weight training program will produce positive results in muscle mass if you work hard and strive to use more weight on basic exercises such as dips, chin-ups, squats and bench [...]

Insulin Sensitivity: Why You Can’t Blast That Fat For Good! By: Paul Eastwood

Insulin Sensitivity: Why You Can’t Blast That Fat For Good! By: Paul Eastwood Have you ever wondered why, after all the exercise and healthy eating you do, you still can’t shift that last bit of fat? You hit the gym four to five times a week or more, you even try to get a run [...]

Taking Vitamin D during meals?

“Taking vitamin D with the largest meal improves absorption and results in higher serum levels of 25-hydroxyvitamin D Guy B Mulligan, Angelo Licata Many patients treated for vitamin D deficiency fail to achieve an adequate serum level of 25-hydroxyvitamin D [25(OH)D] despite high doses of ergo- or cholecalciferol. The objective of this study was to [...]